Summer pregnancy? Yep, you can absolutely rock it without blowing the budget. Feeling too hot, bloated, or uncomfortable is totally normal, your bump brings extra heat and blood flow. Let’s help you stay cool and comfy.
Stay Hydrated
Drinking enough is non-negotiable. The NHS suggests around 1.2–1.5 L daily, but during the summer months or if on holiday in a hot country you might need more than this. Tea and coffee do count towards this ps.
Budget hack: Get all the ingredients you need to make those iced drinks you love at home, just use decaf tea or coffee if you’re avoiding caffeine.
Summer Maternity Clothes What To Wear?
Loose, breathable cotton or linen isn’t just comfy, it helps keep your body temperature down. Opt for loose, cotton or linen nightwear to keep you from sweating at night.
Budget hack: build a minimal maternity wardrobe, use key versatile pieces, shop preloved sites like Vinted or Depop.
Cool Your Space (Without AC)
Keep blinds and curtains closed during the day and windows open. Use an oscillating fan at night if you need a breeze to keep you cool.
Budget hack: AC units can soon rack up a huge electric bill, use a fan instead as and when you need it.
Stay Cool
A quick cooling shower can help bring your temperature down. If catching some rays in your garden why not treat your feet (which are no doubt swollen) to a cool dip. You can also keep a face mist handy to cool you down when out and about. We love this £5 cooling face mist from Superdrug.
Budget hack: some councils offer free or low-cost swimming for women, check your local listings. A swim is not only a great way to cool you down, but will also help you to relax.
Support Your Swollen Feet
Swelling in your feet and ankles is more common in summer, especially if you’re in your third trimester. Avoid tight shoes and elevate your feet often. Compression socks don't have to be pricey, look out for budget-friendly pairs at Primark or Asda.
Budget hack: grab yourself a washing up bowl and soak your feet in cold water, you can also ask a friend or partner for a foot massage to help reduce inflammation.
Get Fruity
Cool, seasonal fruit keeps hydration and nutrients up. Frozen berries double as natural coolers, blend into smoothies or why not make your own homemade ice lollies or ice-cream.
Budget hack: buy frozen fruit, you get more for your money and they won’t go off in the hot weather.
Avoid Peak Heat
Stay inside or in shaded areas between 11 am–3 pm. If you must be out, wear a wide-brimmed hat, SPF 30+, and loose clothing.
Budget hack: buy yourself a handheld fan (you can get one for as little as £2.50).
Adjust Exercise Smartly
Pregnant bodies love gentle movement in cooler times of day. Walking or prenatal yoga is perfect, just stay cool and avoid over-exertion, especially in hot, humid weather.
Budget hack: morning park strolls or an afternoon drip at the local pool are great ways to exercise and keep cool.
You’re One Cool Mama
Summer pregnancy is totally doable, especially with these budget-friendly hacks. You don’t need expensive gadgets or luxury to stay cool and feel good. A water bottle, a breezy outfit, and a bit of planning goes a long way.
For more affordable parenting and feeding tips, check out our Formula Fog Hub!
